mountainman2's Journal, 09 May 2022

morning everybody let's have a great day today.nothing gets in our way today we cannot overcome.

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2312 kcal

Fat: 79.29g | Prot: 123.06g | Carb: 274.16g.   Breakfast: Great Value Squeezable Grape Jelly, Deli Sliced Ham, Great Value White American Cheese, Butter, Nature's Own Honey Wheat Sliced Bread, Bananas, Egg, Centrum Ultra Men's Multivitamin, Spring Valley B-12, Coffee. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Prima Della Sliced Honey Turkey Breast, Nature's Own Honey Wheat Sliced Bread. Dinner: Milo's Famous Sweet Tea, Prego Traditional Spaghetti Sauce, Ground Beef (80% Lean / 20% Fat), Egg Noodles (Enriched, Cooked), Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Better Body Foods Organic Chia Seeds, Equate Isolate Whey Protein Supplement - Chocolate. more...

3271 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Fishing - 1 hour, Watching TV/Computer - 4 hours, circuit training - 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours and 30 minutes. more...