mreeder's Journal, 30 December 2014

Weigh In record (no journal entry) for 30 December 2014

183.6 lb Lost so far: 16.4 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 December 2014:

190 kcal

Fat: 6.00g | Prot: 10.00g | Carb: 25.00g. Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. more...

2291 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week


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mreeder's weight history