Weigh In record (no journal entry) for 29 December 2014
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186.2 lb
Lost so far: 42.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2014:
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853 kcal
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Fat: 30.41g | Prot: 97.60g | Carb: 43.92g.
Lunch: Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Boiled Egg. Dinner: NutriSystem Broccoli & Cheese Stuffed Chicken Breast, Savoritz Reduced Fat Thin Wheat Crackers, Cottage Cheese (Lowfat 2% Milkfat). more...
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losing 5.6 lb a week
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mskimmy21's weight history
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