Weigh In record (no journal entry) for 10 May 2011
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211.4 lb
Lost so far: 16.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2011:
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2223 kcal
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Fat: 55.97g | Prot: 105.71g | Carb: 336.41g.
Breakfast: Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), MOTTS MANGO PCH APLSCE 6PK. Lunch: Potatoes Russet, Mahi Mahi, Natural Whole Grain Brown Rice, Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Chicken Sandwich. Dinner: Top Ramen Beef Flavor Oodles Of Noodles Soup, Creamy Peanut Butter, 100% Whole Wheat Bread, Brewer's Yeast Buds. more...
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losing 0.4 lb a week
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