Weigh In record (no journal entry) for 29 December 2014
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132.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2014:
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1428 kcal
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Fat: 57.86g | Prot: 89.43g | Carb: 138.19g.
Breakfast: Kashi GOLEAN Original Cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Chicken Breast (Skin Not Eaten), Tribe Organic Hummus Classic, Grimmway Farms Carrot Chips, Butter, Hanover Frozen Mixed Vegetables. Snacks/Other: Trader Joe's White Corn Tortilla Chips. more...
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gaining 3.0 lb a week
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