ScottyT23's Journal, 09 May 2022

2 months left of Lean bulk before the slow cut, going to miss all these calories

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2857 kcal

Fat: 90.60g | Prot: 240.84g | Carb: 266.63g.   Breakfast: Clover Low Fat Milk, Fairview Low Fat Cream Cheese Onion & Chives, Kellogg's Coco Pops, Jungle Crunchalots (Honey Flavoured). Lunch: Hamburger or Hotdog Rolls , Fry's Vegetarian Spicy Sausages, Sea Harvest Fish Friday, Spekko Long Grain Patrolled White Rice, Pick N Pay Ostrich Burger, Nando's Portuguese Roll. Dinner: Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: NPL Protein Bar Salted Caramel, Mccain Slap Chips, Primal Diet Shake, Bananas. more...