Lisa1218's Journal, 07 May 2022

132.9 lb Lost so far: 2.1 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

1090 kcal

Fat: 28.26g | Prot: 112.70g | Carb: 107.99g.   Breakfast: Fage Total 0% Greek Yogurt, Wal-Mart Fresh Pineapple, Flavorite Sliced Strawberries, Bear Naked Honey Almond Granola (Bear Naked), Blueberries. Lunch: Quinoa (Cooked), Thomas' Whole Wheat English Muffin, Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Costco New York Strip Steak. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...

1497 kcal

Activities & Exercise: Stretching (yoga) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...