Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
saltebacot
Journal
10 May 11
saltebacot's Journal, 10 May 2011
saltebacot's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 May 2011
184.4 lb
Lost so far:
0 lb
.
Still to go:
24.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2011:
1636 kcal
Fat: 55.45g | Prot: 152.87g | Carb: 134.90g.
Breakfast:
hard boiled egg, Light Strawberry Banana Smoothie Fozen Fruits(Yoplait), 2% Fat Milk, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla.
Lunch:
lays light potato chips, subway orchard chicken salad.
Dinner:
parmesan cheese grated, Grilled Chicken Breast Strips, romaine lettuce.
Snacks/Other:
whole fruit black cherry fruit bar, almonds, Stringsters String Cheese.
more...
2051 kcal
Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 18.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
saltebacot's weight history
view complete history