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OK Day one of back on track is in the books. I stayed fairly close to 1200 cal and walked 2 miles. Would have liked to have done more, but that is better than nothing. Today try again. About 1200 cal of healthy foods and 4 miles of walking plus an interval video for 20 minutes. Those are so super hard. You really feel like you have done something when you are done. I am trying to get down to at least 136.5 by this Friday. No more messing around.
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139.2 lb
Lost so far: 0 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2014:
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1238 kcal
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Fat: 50.71g | Prot: 86.70g | Carb: 79.65g.
Breakfast: Yerba Prima Psyllium Husks Powder, Splenda No Calorie Sweetener, Old El Paso Thick n' Chunky Salsa - Medium, Spinach, Cream (Half & Half), Coffee, Egg. Lunch: Simple Truth Organic Baby Spring Mix, Wish-Bone Italian Salad Dressing, Follow Your Heart Original Vegenaise, Cucumber (Peeled), Cucumber (Peeled), Tuna in Water (Canned). Dinner: Kirkland Signature Balsamic Vinegar of Modena, Spinach, Salmon. Snacks/Other: Jack Daniel's Whiskey, Zipfizz Orange Soda Zipfizz, Frigo Light Mozzarella Cheese Stick, Snak Club Raw Almonds, Blueberries, Apples. more...
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losing 5.6 lb a week
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