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Well, it’s been one month and I’ve done alright for myself. I’ve lost six pounds so far and while I’m sure we all want to hop on the scale and see dramatic results, six pounds in a month is nothing to be discouraged about.
If I can lose another four pounds over the next month for an even ten I’ll be happy. Slow and steady wins the race, right?
Diet Calendar Entry for 06 May 2022:
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1501 kcal
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Fat: 54.36g | Prot: 102.58g | Carb: 146.40g.
Breakfast: Millville Oat Squares Cinnamon Cereal, Millville Fruit & Grain Soft Baked Bar - Apple Cinnamon. Lunch: Castle Wood Reserve Smoked Honey Turkey Breast, Happy Farms Spreadable Cheese Wedges, Ritz Crackers - Fresh Stack. Dinner: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Sweet Baby Ray's Original Barbecue Sauce, Apples , Savoritz Parmesan Crisps, Sunny Select Classic Caesar Croutons, Mozzarella Cheese (Whole Milk) , Lettuce, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Oreo Chocolate Sandwich Cookies, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese. more...
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