Weigh In record (no journal entry) for 27 December 2014
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248.0 lb
Lost so far: 2.4 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2014:
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986 kcal
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Fat: 33.18g | Prot: 40.34g | Carb: 138.28g.
Breakfast: Dark Brown Sugar, Red Delicious Apples, 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds), Tap Water. Lunch: Creamy Peanut Butter, 100% Whole Wheat Sliced Bread, Unsweetened Iced Tea. Dinner: Unsweetened Iced Tea, Stove Top Stuffing Mix For Turkey, Mashed Potatoes (Whole Milk and Butter Added), Turkey. more...
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3272 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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ray foster's weight history
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