Birgit121's Journal, 27 December 2014

187.0 lb Lost so far: 20.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1824 kcal

Fat: 83.86g | Prot: 77.19g | Carb: 200.13g.   Breakfast: Boiled Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Mushrooms, Land O'Lakes Sliced American Cheese, Deli Sliced Ham, Arnold Rye & Pump Marble Bread. Dinner: Green Peas, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Rice-A-Roni Broccoli Au Gratin Rice Mix. Snacks/Other: Apples, Trader Joe's Dark Chocolate Covered Mini Pretzels. more...

2374 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...