Weigh In record (no journal entry) for 10 May 2011
|
126.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2011:
|
869 kcal
|
Fat: 30.09g | Prot: 21.60g | Carb: 131.88g.
Breakfast: Nonfat Strawberry Greek Yogurt, fat free reddi-wip, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Snackwell's White Fudge Drizzled Caramel Popcorn, Crispy Minis Rice Snacks. Dinner: Fat Free Zesty Italian Dressing, Baby Lima Beans & Butter Sauce, Baby Carrots, Tomatoes, Spring Mix. Snacks/Other: Special K Cereal Bars - Raspberry Cheesecake, Banana Chips, Chocolatier Gems - Dark Chocolate Strawberry Truffles. more...
|
|
1806 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carlislede's weight history
|