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For Dec. 25th. I ate anything and everything. Not documenting it. I would say I took in at least 1700 calories. I don't think anything over 2000. Sorry Bruce.
For today 12/26
Did approx. 12 mins on the treadmill. Still having Achilles pain on left heel, so stopped early.
Leg Press- 1 rounds- 20 each- 40 lbs.
Leg Extension- 1 rounds - 20 each - 30 lbs.
Leg Curl 1 rounds - 20 each - 40 lbs.
Biceps- 1 rounds - 10 each - 15 lbs. Had a hard time with this one today.
Triceps - 1 rounds 20 each - 30? lbs.
Chest press- 1rounds - 20 each - 30 lbs.
Shoulder press - 1 rounds = 20 each - 15 lbs.
Back Ext - 1 rounds - 20 each - 50 lbs.
Abs - 1 rounds - 20 each - 50 lbs.
Squats- 1 rounds- 10 each- using body wt.
Using big ball for waist. 1 rounds 20 each.
3 mins on bike.
Pooped out today. Just did not have it in me, but at least I showed up and did some.
Diet Calendar Entry for 26 December 2014:
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1541 kcal
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Fat: 82.65g | Prot: 60.54g | Carb: 148.68g.
Breakfast: Kroger Toasted Oats, McDonald's Apple Slices, McDonald's Minute Maid Orange Juice (Small). Dinner: Denny's Avocado Chicken Caesar Salad. Snacks/Other: Peanut Butter Fudge, Kroger Big K Diet Citrus Drop, Lindt Lindor Truffle Balls. more...
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