Weigh In record (no journal entry) for 26 December 2014
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183.0 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2014:
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2146 kcal
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Fat: 92.48g | Prot: 90.40g | Carb: 252.36g.
Breakfast: Koffie met Melk, Koffie met Melk. Lunch: Délifin Oven Gebakken Pate, Rabeko Choco Light, Bruine Boterham, Weight Watchers Salami, Bruine Boterham, Gerookte Zalm, Bruine Boterham. Dinner: Delhaize Chipolata, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Spruitjes, Delhaize Chipolata, Gekookte Spruitjes, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Chips (Gezouten), Wafel (Neutraal), Koffie met Melk, Koffie met Melk, Wafel (Neutraal), Koffie met Melk. more...
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2466 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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losing 9.3 lb a week
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