Weigh In record (no journal entry) for 09 May 2011
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237.5 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2011:
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1502 kcal
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Fat: 34.41g | Prot: 99.02g | Carb: 206.99g.
Breakfast: Skim Plus, White nectarine jam, Natural Creamy Peanut Butter, Honey Wheat Bread. Lunch: Ensure High Protein - Creamy Milk Chocolate, Stringsters String Cheese. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Fresh Mushroom Pasta Sauce, SOY BOY RAVIOLI, Fat Free French Vanilla Yogurt, Skim Plus, Bananas, Unsweetened Frozen Strawberries, Whey powder. Snacks/Other: Skim Plus. more...
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gaining 1.4 lb a week
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