Lisa1218's Journal, 04 May 2022

136.4 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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886 kcal

Fat: 30.81g | Prot: 61.43g | Carb: 105.97g.   Breakfast: Blueberries, Kashi GOLEAN Peanut Butter Crunch. Lunch: Goats Cheese (Soft), Beets, Arugula Lettuce. Dinner: Tasty Bite Madras Lentils. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Watermelon . more...

1536 kcal

Activities & Exercise: Stretching (yoga) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...