allanpendlebury's Journal, 03 May 2022

191.0 lb Lost so far: 14.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2100 kcal

Fat: 114.29g | Prot: 95.04g | Carb: 200.96g.   Breakfast: Kirkland Signature Organic Coconut Oil, Toasted Multigrain Bread, Coffee, Yupik Organic pumpkin seeds, Banana, Frozen Blueberries. Lunch: Sunkist Navel Orange, Kiwi Fruit, Green Tea, Oatmeal. Dinner: Brown and Wild Rice (Fat Added in Cooking), Sockeye Salmon, Tea (Brewed). Snacks/Other: Carrot Cake with Icing, barkTHINS Dark Chocolate Almond with Sea Salt, Cheddar Cheese, Baker's Unsweetened Baking Chocolate Squares, Beef Jerky, Tea Unsweetened, Banana. more...

3147 kcal

Activities & Exercise: Hiking - 1 hour and 54 minutes, Pushups - 6 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...