Araic's Journal, 09 May 2011

159.4 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1825 kcal

Fat: 64.63g | Prot: 97.64g | Carb: 224.66g.   Breakfast: Tea Presweetened with Sugar, Scrambled Egg , Freshly Squeezed Orange Juice. Dinner: Pesto, Yellow Sweet Corn , Dry Whole Wheat Pasta. Snacks/Other: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Tea Presweetened with Sugar. more...

1837 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...