Weigh In record (no journal entry) for 03 May 2022
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161.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2022:
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1279 kcal
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Fat: 38.98g | Prot: 71.04g | Carb: 167.97g.
Breakfast: Peanut Butter, Earth's Own Almond Milk Vanilla, Quaker Quick Oats, Coffee with Cream and Sugar. Lunch: Pears , French's Classic Yellow Mustard, Lettuce, Old El Paso Medium Soft Tortillas , Clover Leaf Seafood Flaked White Tuna in Water. Dinner: Greek Salad, Crab Cake, White Rice. Snacks/Other: Butter , Toasted Whole Wheat Bread . more...
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losing 5.6 lb a week
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