chendermi's Journal, 23 December 2014

205.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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831 kcal

Fat: 19.03g | Prot: 21.55g | Carb: 103.73g.   Breakfast: Espresso Coffee, Fried Egg, Toasted Whole Wheat Bread, Pears, Oranges. Lunch: Tangerine, Panda Express Hot & Sour Soup. Dinner: Frozen Margarita. Snacks/Other: Meijer Naturals Double Cherry Fruit Spirals. more...

2659 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...