Weigh In record (no journal entry) for 22 December 2014
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306.0 lb
Lost so far: 59.5 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2014:
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810 kcal
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Fat: 29.50g | Prot: 77.50g | Carb: 68.00g.
Breakfast: Smart Ones Smart Beginnings Egg, Sausage & Cheese Smart Morning Wrap. Lunch: Smucker's Sugar Free Strawberry Jam, Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Oroweat Whole Grain 100% Whole Wheat Bread. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 2.6 lb a week
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