Weigh In record (no journal entry) for 01 May 2022
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235.0 lb
Lost so far: 112.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2022:
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1003 kcal
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Fat: 58.38g | Prot: 37.27g | Carb: 83.54g.
Breakfast: Unsalted Whipped Butter Tub, L'oven Fresh Hearty 12 Grain Bread. Lunch: Bob Evans Home Fries, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. more...
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losing 0.9 lb a week
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