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Feeling very positive today! I had been struggling on the weekends, splurging way too much and going out to eat. Last weekend I made an effort to avoid that and it made a huge difference. I finally got to onederland and have had some great losses this week. I'm hoping the trend continues for a little while more at least because those plateaus kill me. 😅
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197.8 lb
Lost so far: 67.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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883 kcal
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Fat: 39.27g | Prot: 75.86g | Carb: 68.30g.
Breakfast: Premier Protein Cake Batter Delight, Coffee (Brewed From Grounds) . Lunch: Skinnygirl Honey Dijon Dressing, Mario Sliced Black Olives, Broccoli , Great Value Shredded Mozzarella Cheese, Cucumber (Peeled) , Yellow Tomatoes , Green Giant Fresh Baby Cut Carrots, Great Value Organic Spring Mix- Baby Lettuce, Baby Greens. Dinner: Oretega Taco Seasoning Mix, Great Value Shredded Mild Cheddar Cheese, Yellow Tomatoes, Great Value Organic Spring Mix- Baby Lettuce, Baby Greens, Sour Cream, Cub Foods Ground Beef (93% Lean / 7% Fat), Mission Carb Balance Soft Taco Flour Tortillas. Snacks/Other: Chobani Rocky Road Flip. more...
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losing 2.8 lb a week
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