Weigh In record (no journal entry) for 30 April 2022
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180.6 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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2279 kcal
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Fat: 52.21g | Prot: 198.72g | Carb: 245.44g.
Breakfast: Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Exquisa Fiocchi di Latte con Yogurt, Milk Pro High Protein Caffè , Grana Padano Grana Padano, Barilla Pasta, Pomodori Ciliegini. Dinner: Carne Macinata (95% Magra / 5% di Grassi), Mutti Passata di Pomodoro, Santa Lucia Mozzarella Light, Barilla Pasta. Snacks/Other: Myprotein Brownie Proteici. more...
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steady weight
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