Weigh In record (no journal entry) for 28 April 2022
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160.5 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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3833 kcal
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Fat: 122.05g | Prot: 151.85g | Carb: 498.23g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Vivani Dunkle Nougat, Oatly Hafer Barista Edition. Lunch: Mischgemüse, Beste Ernte Kidney-Bohnen. Dinner: Olivenöl, DM Bio Tofu Natur, Mein Menü Pfannen Gemüse Asien, Basmati-Reis (Gekocht). Snacks/Other: Clif Bar Nut Butter Bar Chocolate & Hazelnut Butter, Ben & Jerry's Netflix & Chill‘D, ESN Maltodextrin, Naturgut Bio Dattelriegel Haselnuss & Kakao, ültje Erdnüsse, Äpfel, Alpro Sojajoghurt - Natur Ungesüßt. more...
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losing 9.3 lb a week
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