Weigh In record (no journal entry) for 29 April 2022
|
169.8 lb
Lost so far: 37.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2022:
|
1338 kcal
|
Fat: 73.94g | Prot: 95.43g | Carb: 73.91g.
Breakfast: Ovo Frito, Mangas. Lunch: Manteiga (com Sal), Berinjela Cozida, Carne de Porco do Lombo (Lombo, Magra), Grano Frozen Abóbora. Dinner: Swift Bife Ancho, Coração de Frango, Batatas Fritas. Snacks/Other: Cappuccino, Nestlé Chocolate em Pó Solúvel 50% Cacau, Sococo Coco Ralado sem Açúcar , Quaker Farelo de Aveia, Clara de Ovo, Ovo. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlacftorres's weight history
|