Weigh In record (no journal entry) for 29 April 2022
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152.4 lb
Lost so far: 22.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2022:
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1187 kcal
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Fat: 23.17g | Prot: 56.79g | Carb: 64.77g.
Breakfast: Decaffeinated Coffee (made From Ground). Lunch: Blackberries , Red Raspberries, Blueberries , HEB Greek 100 Vanilla Bean Yogurt . Dinner: Yuengling Light Lager, Fried or Battered Breaded Floured Shrimp. more...
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losing 1.4 lb a week
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