Weigh In record (no journal entry) for 20 December 2014
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114.6 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2014:
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1674 kcal
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Fat: 55.42g | Prot: 67.57g | Carb: 253.15g.
Breakfast: White Mushrooms (Stir-Fried), Stir Fried Vegetables, Fried Tofu, Honey, Yogurt, Cooked Spinach (from Fresh), Coffee with Milk and Sugar, Nestle Sweetened Condensed Milk, Yellow Sweet Corn, Jackfruit. more...
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2208 kcal
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Activities & Exercise:
1000 Calorie Workout - HIIT Cardio, Strength, Kickboxing and Abs Workout to Burn 1000 Calories - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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Darlene Kashmir's weight history
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