Weigh In record (no journal entry) for 19 December 2014
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166.8 lb
Lost so far: 0 lb.
Still to go: 14.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 December 2014:
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2568 kcal
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Fat: 42.34g | Prot: 134.68g | Carb: 400.33g.
Breakfast: Mangos, Fettarme Milch, Myprotein Impact Whey Protein, Alnatura Roggenvollkornmehl, Banane, Backfee Sultaninen, Alnatura Dinkel Flocken, Kölln Haferflocken. Lunch: Zucchini, Beste Ernte Passierte Tomaten, Zwiebeln, Rote Paprika, Oryza Natur Reis, Olivenöl, Beste Ernte Kidney-Bohnen. Dinner: Finn Crisp Original Roggenvollkornknäcke, Myprotein Omega 3, Ei. Snacks/Other: Orangen, Myprotein Impact Whey Protein , Mangos, Beste Ernte Blumenkohl. more...
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losing 0.6 lb a week
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