Araic's Journal, 06 May 2011

159.8 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1711 kcal

Fat: 79.61g | Prot: 57.65g | Carb: 199.39g.   Breakfast: Tea Presweetened with Sugar, Scrambled Egg , Freshly Squeezed Orange Juice. Lunch: Garlic Mayonnaise, Whole Wheat Tortilla, Cherry Tomatoes, Green Leaf Lettuce , Falafel. Dinner: British Stirloin Steaks with Dried Red and Green Peppers and Butter.. Snacks/Other: Tea Presweetened with Sugar. more...

2451 kcal

Activities & Exercise: Standing - 5 hours, Walking (slow) - 2/mph - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...