Weigh In record (no journal entry) for 04 May 2011
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159.2 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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1518 kcal
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Fat: 38.02g | Prot: 56.27g | Carb: 246.64g.
Breakfast: Scrambled Egg , Freshly Squeezed Orange Juice. Lunch: Garlic Mayonnaise, Whole Wheat Tortilla, Cherry Tomatoes, Green Leaf Lettuce, Falafel. Dinner: COU Lemon & Ginger Chicken Curry. Snacks/Other: Pears, Chocolate Milk (Whole), Tea Presweetened with Sugar, Tap Water, Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Tangerines (Mandarin Oranges). more...
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2385 kcal
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Activities & Exercise:
Dance (slow step) - 20 minutes, Standing - 6 hours, Stretching (yoga) - 40 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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