Araic's Journal, 02 May 2011

159.8 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 47.22g | Prot: 48.66g | Carb: 238.08g.   Breakfast: Tea (Brewed), Freshly Squeezed Orange Juice, Scrambled Egg. Lunch: Pasta Spinach & Pine Nut. Dinner: Yellow Sweet Corn, Cooked Broccoli (from Fresh), Baby New Potatoes, Prime Plaice Fillet. Snacks/Other: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Tap Water, Pink Lady Apples. more...

2162 kcal

Activities & Exercise: Zumba tone - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...