Weigh In record (no journal entry) for 24 April 2022
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222.8 lb
Lost so far: 49.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2022:
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2994 kcal
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Fat: 127.17g | Prot: 114.79g | Carb: 371.85g.
Breakfast: Aurora Natural Organic Flax Seeds, Blue Diamond Almond Breeze Vanilla Milk, Natural Grocers Organic Chia Seeds, Chiquita Banana, Kellogg's Raisin Bran, Heinz Tomato Ketchup, Beyond Meat Beyond Chicken, Nellie's Free Range Eggs (56g), Ensure Max Protein Nutrition Shake. Snacks/Other: Little Debbie Mini Muffins Blueberry, From The Ground Up Cauliflower Stalks, Goodie Girl Chocolate Creme Cookies, Wonderful Honey Roasted Pistachios, Snickers Ice Cream Bar (48g). more...
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gaining 25.2 lb a week
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