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kuwa2004
Journal
18 Dec 14
kuwa2004's Journal, 18 December 2014
kuwa2004's Profile
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Weigh In record (no journal entry) for 18 December 2014
127.6 lb
Lost so far:
25.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2014:
1725 kcal
Fat: 59.87g | Prot: 79.52g | Carb: 152.36g.
Breakfast:
森永製菓 ウイダーinゼリー プロテイン, ミスタードーナツ ポンデショコラ.
Lunch:
おにぎり.
Dinner:
豚肉, 絹ごし豆腐, 豚肉, キリンビール 淡麗グリーンラベル.
Snacks/Other:
なとり いかフライ.
more...
1894 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
losing 7.7 lb a week
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