Weigh In record (no journal entry) for 26 April 2022
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164.2 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2022:
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3120 kcal
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Fat: 98.88g | Prot: 138.81g | Carb: 391.45g.
Breakfast: Vivani Dunkle Nougat, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Nu3 Vegan Protein 3K. Dinner: Almtaler Laugenstange. Snacks/Other: Ungesüßte, Gefrorene Erdbeeren, Alpro Sojajoghurt - Natur Ungesüßt, Alpro Sojajoghurt - Natur Ungesüßt, Clif Bar White Chocolate Macadamia Nut, ültje Erdnüsse, Ja! Waffeln Neapolitaner, Veganz Doppelkeks. more...
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losing 4.6 lb a week
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