Weigh In record (no journal entry) for 26 April 2022
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162.9 lb
Lost so far: 24.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2022:
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1051 kcal
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Fat: 59.74g | Prot: 49.73g | Carb: 95.23g.
Breakfast: Bananas , Padkos Roasted & Salted Mixed Nuts. Lunch: Coffee with Milk, Padkos Roasted & Salted Mixed Nuts, Gracious Bakers Zesty Zucchini Crackers. Dinner: Cooked Beetroot (from Fresh), Woolworths Grated Hard Cheese, Goats Cheese (Soft) , Green String Beans. more...
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gaining 1.2 lb a week
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