Kiyohime's Journal, 16 December 2014

Weigh In record (no journal entry) for 16 December 2014
115.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 December 2014:
1688 kcal Fat: 38.91g | Prot: 110.01g | Carb: 221.66g.   Breakfast: Certossa Fette Biscottate Integrali, Granarolo Latte Parzialmente Scremato. Lunch: Galbusera Magretti Frollini con Gocce di Cioccolato, Latteria Yogurt Magro Bianco, Biscotto al Burro o Allo Zucchero, Olio Extra Vergine di Oliva, Linessa Mozzarella Light, Pane Integrale. Dinner: Succo d'arancia, Petto di Pollo, Carne, Patate (Polpa, Salate, Bollite), Pane Italiano. Snacks/Other: Marmellate e Conserve, Certossa Fette Biscottate Integrali, Pesoforma Barrette Cioccolato al Latte. more...
gaining 1.5 lb a week

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