Weigh In record (no journal entry) for 16 December 2014
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160.8 lb
Lost so far: 59.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2014:
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2495 kcal
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Fat: 92.00g | Prot: 154.50g | Carb: 270.50g.
Breakfast: Publix Skim Milk, Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate. Lunch: McDonald's Big Mac, McDonald's French Fries (Medium). Dinner: Green Giant Honey Glazed Carrots, Omaha Steaks Beef Tenderloin Steaks (Filet Mignon Wrapped in Bacon). Snacks/Other: Harvestland Sliced Turkey Breast, Kraft Mayo with Olive Oil, Kroger White Enriched Bread, Dannon Light & Fit Greek Yogurt - Strawberry, Jell-O Sugar Free Chocolate Pudding Snack, Zone Perfect Fruitified Nutrition Bar - Strawberry Yogurt, Kroger White Enriched Bread, Kraft Mayo with Olive Oil, Harvestland Sliced Turkey Breast. more...
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gaining 7.0 lb a week
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