Weigh In record (no journal entry) for 24 April 2022
|
164.9 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2022:
|
2963 kcal
|
Fat: 94.16g | Prot: 160.60g | Carb: 330.16g.
Breakfast: Vivani Dunkle Nougat, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Nu3 Vegan Protein 3K. Lunch: Rote Linsen, Mestemacher Vollkornbrot (32g). Dinner: Mein Menü Pfannen Gemüse Asien, Aldi The Wonder Chunks Chicken Style, Simply V Veganer Streichgenuss Natur, Mühlenhof Vegane Salami. Snacks/Other: Ben & Jerry's Netflix & Chill‘D, Raw Bite Cashew, Alpro Sojajoghurt - Natur Ungesüßt, Äpfel. more...
|
gaining 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BeneFZ1's weight history
|