Weigh In record (no journal entry) for 06 May 2011
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211.6 lb
Lost so far: 16.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2011:
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1813 kcal
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Fat: 52.93g | Prot: 94.98g | Carb: 174.68g.
Breakfast: Oranges , Red Delicious Apples, Original Apple Sauce. Lunch: 2% American Cheese Slices, Light Mayonnaise, Chunk White Albacore Tuna in Water (Can), 100% Whole Wheat Bread. Dinner: Tuna Noodle Casserole with Cream or White Sauce. Snacks/Other: Bourbon, Italian Salad Dressing (Reduced Fat), Cauliflower , Broccoli . more...
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losing 5.6 lb a week
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