Weigh In record (no journal entry) for 15 December 2014
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159.8 lb
Lost so far: 60.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2014:
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2343 kcal
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Fat: 83.43g | Prot: 102.99g | Carb: 303.72g.
Breakfast: Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate, Publix Skim Milk. Lunch: Fresh Selections Chef Salad. Dinner: Harvestland Sliced Turkey Breast, Kraft Mayo with Olive Oil, Kroger White Enriched Bread. Snacks/Other: Publix Skim Milk, General Mills Lucky Charms Cereal, Bob Evans Pumpkin Pie, Pears, Granny Smith Apples, General Mills Chocolate Chex Cereal, Publix Skim Milk. more...
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gaining 1.4 lb a week
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