allanpendlebury's Journal, 22 April 2022

In a holding pattern. It may not be a low calorie day today. My beloved Eileen turned 86 and I may have to have a piece of the chocolate BD cake I bought for her (no didn't try my hand at making it 🥰). I may also share a small bottle of champagne this evening; ahh the challenges in life.🤣🤣🥰🥰
191.0 lb Lost so far: 14.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2022:
1461 kcal Fat: 85.38g | Prot: 57.26g | Carb: 130.52g.   Breakfast: Kirkland Signature Organic Coconut Oil, Toasted Multigrain Bread, Coffee, Yupik Organic pumpkin seeds, Banana, Frozen Blueberries. Lunch: Oatmeal. Dinner: Chocolate Cheesecake, Thick Crust Pizza with Meat. Snacks/Other: Beef Jerky, Cheddar Cheese, Tea Unsweetened. more...
3123 kcal Activities & Exercise: Hiking - 2 hours, Pushups - 6 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 34 minutes. more...
steady weight

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Comments 
To Eileen, many happy returns of the day🎉. To you, enjoy a piece of BD cake and a smidge of champagne🤭😂. Have a great day🇨🇦 
22 Apr 22 by member: Maguscanook
Happy Birthday to Eileen! A perfectly wonderful reason to celebrate with cake and champagne! 
22 Apr 22 by member: But_first_coffee
Thanks from the two of us. I escaped the champagne as Eileen chose to have a Baileys that I had bought a bottle of. The chocolate cheesecake was deadly.  
22 Apr 22 by member: allanpendlebury
Oh! I am in total agreement to pick Bailey's! Clever lady! You and your beloved are blessed to have each other! Happy birthday a bit late!  
24 Apr 22 by member: melissatwa

     
 

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