Weigh In record (no journal entry) for 05 May 2011
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226.5 lb
Lost so far: 0 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2011:
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1959 kcal
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Fat: 71.99g | Prot: 99.36g | Carb: 216.99g.
Breakfast: Banana, Coffee with Cream, Crunchy Honey Nut Squares, 1% Fat Milk. Lunch: Chewy Granola Bar Cocoa Chocolate Swirl, 100% Pure Ground Beef Hamburgers, Instant White Rice, Diet Coke (Can). Dinner: Brown Rice (Long-Grain, Cooked), Diet Coke (Can), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: chex mix cocoa. more...
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3225 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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