Weigh In record (no journal entry) for 21 April 2022
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164.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2022:
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2396 kcal
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Fat: 95.13g | Prot: 154.57g | Carb: 224.88g.
Breakfast: Cioccolato le Grazie MIO, Vergani Colomba. Lunch: Yogurt Greco Fage 0% MIO, Sale MIO, Filetto di Salmone Selvaggio Ondina MIO. Dinner: Fette Biscottate Integrali Mulino Bianco MIO, Carote MIO, Sale MIO, Uova Smart MIO, Lenticchie Esselunga MIO. Snacks/Other: Esselunga Mandorle Sgusciate, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Pure Whey Isolate Chocolate Bulk MIO, Peanut Butter Creamy Fiorentini MIO, Marmellata Albicocche Hero Light MIO, Fette Biscottate Integrali Mulino Bianco MIO. more...
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gaining 6.2 lb a week
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