Weigh In record (no journal entry) for 21 April 2022
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115.3 lb
Lost so far: 12.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2022:
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770 kcal
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Fat: 25.65g | Prot: 45.69g | Carb: 85.87g.
Breakfast: Penny Markt Partybrot, Alpenhain Obazda Lauchzwiebel ohne Kümmel, Kaffee. Lunch: Tomatensalat, Mühlenhof Schweine-Mini-Schnitzel, Henglein Schupfnudeln. Dinner: Sülze, Penny Markt Partybrot. more...
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1780 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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losing 1.5 lb a week
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