Weigh In record (no journal entry) for 05 May 2011
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174.0 lb
Lost so far: 6.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2011:
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1653 kcal
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Fat: 51.10g | Prot: 69.77g | Carb: 229.51g.
Breakfast: Nutri-Grain Low Fat Waffles, Lite Syrup. Lunch: Garden Salad, Pomegranate Vinaigrette Dressing, Chicken Breast (Skin Not Eaten). Dinner: Fettuccine, Green Peas, Turkey Meat (Cooked, Roasted), extra fine green beans steam in the bag vegetables . Snacks/Other: Cookie, Cantaloupe Melons , Pretzel M&M's, Ice Cream Bars - English Toffee Crunch. more...
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2097 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Karen2222's weight history
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