Weigh In record (no journal entry) for 19 April 2022
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364.8 lb
Lost so far: 41.2 lb.
Still to go: 166.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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530 kcal
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Fat: 15.70g | Prot: 21.51g | Carb: 77.54g.
Breakfast: Tesco Water Biscuits, Shortcake Biscuit, Tesco Cocoa Powder, Coffee with Soy Milk, Honey . more...
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gaining 10.5 lb a week
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