Eva羽彤's Journal, 19 April 2022

128.5 lb Lost so far: 0 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 37.74g | Prot: 54.39g | Carb: 156.76g.   Breakfast: Big john 黃金黑麥-優格南瓜, 田食原 冰烤地瓜, Big john 100%全麥 優格藍莓麵包, 7-11 一日野菜-四色海藻, KANU 美式咖啡. Lunch: 蓮霧, Costco 新鮮輪切鮭魚. Dinner: Big john 100%全麥 優格藍莓麵包, Big john 黃金黑麥-優格南瓜. more...

2065 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 33 minutes, Apple Health - 23 hours and 27 minutes. more...