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Altro taglio di 200cal, media di 2800 cal/die.
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179.7 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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2584 kcal
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Fat: 46.71g | Prot: 194.07g | Carb: 335.55g.
Breakfast: Myprotein Impact Whey Protein, Kellogg's Corn Flakes Originali, Lindt Cioccolato Fondente 78%. Lunch: Lindt Cioccolato Fondente 78%, Barilla Pasta, Pomodori Ciliegini, Exquisa Fiocchi di Latte con Yogurt. Dinner: Eridania Zucchero, Myprotein Impact Whey Protein, Rovagnati Snello Prosciutto Cotto, Farina Bianca. Snacks/Other: Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%. more...
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losing 4.6 lb a week
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